Water polo really is hard to play!
It's an ESSENTIAL skill for any waterpolo player - please wach these videos to get it right.
Because it really is so important
She's wonthe Olympics twice, she should know....
If our defence is good, it make winning matches so much easier!
Clean sheets is what we want! :)
Watch & learn
Mark your opponent work hard, run down the clock
This is what waterpolo looks like!