Youtube videos

Its not just your imagination and lack of fitness!

Water polo really is hard to play!

How to do Eggbeater leg kick

It's an ESSENTIAL skill for any waterpolo player - please wach this video to get it right!

More eggbeater

Because it really is so important

Mastering eggbeater

She's won Olympic Gold twice, she would know....

Swimming with the ball

in other words, dribbling

Rolling over your hips

For a quick change of direction!

Defensive drills

If our defence is good, it make winning matches so much easier!

Defensive movements

Watch & learn

Defensive drills continued

Clean sheets is what we want! :)

Pressing your player

Mark your opponent closely, work hard, which will make them have to work hard too (no one gets an easy time of it in water polo) - run down the clock!

Short Videos available on Instagram

There's some excellent content here which demonstrates great technique, showing what's happening above and below the water line.

https://www.instagram.com/reel/DK-JJQCsAIL/?mdxt=MTlhd3hmYzZyeHZseA%3D%3D

https://www.instagram.com/reel/DRe6lbRCJO2/?psln=OGVmMzJ3NjA5ZXY3

https://www.instagram.com/reel/DVOAEHCiObl/?vrfl=MWx1YWZyMDlhZDZ2ZA==

When you get it right....

This is what waterpolo looks like!